You can access the supplemental Audio Mindfulness Meditations from the Introduction to Mindfulness course by clicking below. Each one will open the player and play the guided meditation.
Session 4 Supplemental Audio Guided Mindfulness Meditations
2) Focused Attention and Open Awareness
3) Focused Attention - Concentration
4) Focused Attention Intermediate
Session 5 Supplemental Audio Gudied Mindfulness Meditations
2) Body Scan Meditation Intermediate
Session 6 Supplemental Audio Guided Mindfulness Meditations
1) Opening Your Senses
2) Noting with a Relaxed State of Mind
Session 8 Supplemental Audio Guided Mindfulness Meditations
2) Directing Your Awareness with Relaxation
3) Noticing the Presence of Anxiety
Session 12 Supplemental Audio Guided Meditation
Session 13 Supplemental Audio Guided Meditation
1) Compassion
2) Just Like Me